activate your full potential

Transformation Coach – Workshop Facilitator – Actor

A multipotentialite by nature, I bring in a wealth of experience to my work. Having worked in TV, in the jungles of the Philippines and in prisons in London, I have had the privilege of working with such a diverse range of people. Will you be one of them?

Creating Emotional Health

My vision is to enhance emotional health for creative people through evidence based education, structured intervention and intuitive coaching.

My Story

There’s a ripple effect that happens when you create transformation from the inside out. It’s true change – that changes every relationship, your creativity, abundance and health.

We’re not taught how to create that real shift. There’s very little encouragement to be raw and real about where you are at and recognise that you want something more in life.

I see people keep doing the same things, thinking the same way, being the same way…and hope that their future works out differently. Even if the externals change, and you create success externally – it’s somewhat hollow.

You might know what you want and how you want to feel – but don’t know how to achieve it!

Image of a girl on a bridge with a red parasol.
Image of a woman appearing to dance under water.

My mission is to connect people to the truth of their lives – who they truly are. To see it with integrity – to shine a light in all areas and find out what’s not thriving for you. And find a way to thrive – to create fulfilment.

The flow state and ‘aha’ moments are really important to me as a creative – and I would love to help you acess those states through understanding your own brain and neurology.

Safely managing emotions and states are also important to me as an actor.

Understanding my emotional world and mental health has given me so much to live for. I want to see others have that same experience!

Creating success from that understanding of yourself comes with more ease, more fun.

I have worked in the field of creating change for 20 years – and have studied many modalities. From working in prisons as a drug and alcohol counsellor, to running groups, working with prolific offenders as part of a police team to clinical hypnosis and NLP. Most recently achieving a Certificate in Applied Neuroscience and Brain Health, as well as in Lifting Depression and Increasing Self-Esteem.

However my own life experience has been my greatest teacher.

In 2009 I collapsed. I had lost everything that I had identified myself with. I couldn’t even read for a time. Everything I had considered as ‘what I did’ and ‘who I was’ wasn’t available to me anymore. Through a couple of years of treatment and recovery, I worked on my emotional and mental health. I discovered so much about overcoming trauma and breaking habits of negative feelings, thoughts and behaviours – and this naturally improved my health significantly.

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Image of sunlight filtering through trees

During that time I also worked through my unhealthy relationship habits and love blocks. I figured staying single for the rest of my life wasn’t really going to change anything!

I discovered a way to change my brain to recognise what a loving healthy relationship was – and that I was worthy of it. I finally figured it out! And at the ripe old age of 48, I met and married my beloved.

I discovered the clarity and courage to be my true self.
I believe that we can be so much more. That we can have more love, more joy, more fulfilment.

Most recently I have been exploring neuroscience and the brain more deeply; what depression is and how to lift it safely and effectively; and the emotional (not cognitive) issues behind low self esteem.

I am committed to professional development and dedicate hours each week to ongoing learning. Your growth is my treasure!

Taking my clients through that journey and seeing how they can thrive from the inside out is one of my greatest joys.

You are the only one holding yourself back from having the clarity, the courage and the confidence to be the real you.

Come on the journey with me…and we’ll create a ripple effect in your life!

“After our first session I felt a real change – far calmer and relaxed. Rebecca taught me tools which empowered me to continue changes between sessions. I knew I found exactly what I’d been looking for!”

Catherine Padman

Qualifications

  • Diploma in Modern Psychology
  • Master Neuro Linguistic Practitioner
  • Certificate in Applied Neuroscience and Brain Health
  • Clinical Hypnotherapist
  • EFT Practitioner

Let’s create a future that is confident and thriving!

Emotional health is the springboard to a fulfilling life!